After giving birth, your body redirects nutrients toward recovery and milk production — leaving fewer resources for non-essential functions like hair growth.
This is why many new mothers notice their hair thinning, becoming dry, or falling out in clumps during the first few months postpartum.
While hormonal changes are the main trigger, nutrient deficiencies often determine how long postpartum shedding lasts.
In this article, we’ll explore which deficiencies are most connected to hair loss — and how nutrient-rich ingredients in Evavitae’s best shampoo for postpartum hair loss and Root Fortifying Hair Essence help support a healthy scalp and regrowth.
Common Nutrient Deficiencies Linked to Postpartum Hair Loss
Postpartum bodies are under enormous metabolic demand. Blood loss during childbirth, breastfeeding, and hormonal rebalancing all influence nutrient absorption.
Here are the key nutrients most associated with temporary hair loss, according to research and clinical observation.
1. Iron Deficiency — The Most Common Culprit
Iron is essential for oxygen delivery to scalp follicles.
After childbirth, many women experience reduced iron stores due to blood loss. This limits follicle metabolism and pushes hair into a resting phase.
According to the National Institutes of Health (NIH), low iron levels are one of the leading reversible causes of female hair thinning.
If you feel fatigued, lightheaded, or pale in addition to hair loss, a simple blood test can confirm iron deficiency.
In the formula:
While Evavitae’s shampoo doesn’t contain iron, it complements recovery by improving scalp circulation through niacinamide and ginseng extract, helping oxygen and nutrients reach each follicle more effectively.
2. Biotin Deficiency — The Hair-Building Vitamin
Biotin (Vitamin B7) supports keratin production — the structural protein of hair.
Although biotin deficiency is rare, postpartum hormonal shifts can reduce its availability, leading to weaker strands and increased shedding.
As WebMD reports, insufficient biotin levels may cause brittle hair, thinning, or delayed regrowth.
In the formula:
Evavitae’s shampoo includes biotin, which fortifies hair strands, enhances elasticity, and supports regrowth over time. Combined with amino acids and tripeptide-1, it strengthens follicles from root to tip.
3. Vitamin D and Zinc Deficiency — Slower Follicle Renewal
Vitamin D helps activate dormant hair follicles, while zinc contributes to protein synthesis and cell repair.
Deficiency in either nutrient may delay follicle reactivation after pregnancy.
While Zinc and vitamin D deficiencies are often discussed, Vitamin A imbalance can also contribute to postpartum shedding. For a deeper explanation, visit our article on Vitamin A and hair loss and how maintaining balance supports recovery.
In the formula:
Evavitae’s botanical blend — batana oil, aloe vera, and ginseng extract — provides antioxidants and fatty acids that support the scalp’s natural renewal process while helping maintain the barrier that protects against oxidative stress.
4. B-Complex Vitamins (Especially Niacinamide)
B-vitamins help regulate stress response and cellular energy.
Among them, niacinamide (Vitamin B3) plays a unique role: it improves scalp microcirculation and supports the production of keratin and ceramides.
Postpartum fatigue, mood changes, and irregular nutrition can deplete B-vitamin stores, indirectly impacting follicle activity.
Understanding deficiencies is only part of the picture—spotting changes early is just as important. Learn what to look for in this article on early signs of hair loss and how to act before it progresses.
In the formula:
Evavitae’s niacinamide component enhances nutrient absorption and circulation, helping compensate for mild deficiencies at the scalp level.
Restoring nutrients helps address internal causes, but external care plays an equally important role in rebuilding hair strength. For more on this, see our science-based guide on how hair growth shampoos for women promote thicker, stronger hair.
Beyond Deficiencies: The Scalp as a Nutrient Gateway
Even if your diet is balanced, stress, poor sleep, or hormonal shifts can interfere with nutrient delivery to the scalp.
That’s where topical support comes in — not as a replacement for nutrition, but as a booster.
Evavitae’s gentle surfactant system (Ammonium Lauryl Sulfate, Cocamidopropyl Betaine, Disodium Laureth Sulfosuccinate) ensures a clean, non-stripped scalp environment.
Meanwhile, amino acids, glycerin, and Polyquaternium-7 help maintain hydration — creating the optimal condition for follicles to absorb oxygen and nutrients from within.
Once nutritional balance is restored, choosing the right shampoo can further support recovery. Discover our recommended gentle postpartum hair loss formulas made for sensitive scalps to help maintain healthy growth.
A Science-Backed Recovery Approach
A 2022 NIH-backed review found that most postpartum hair loss improves naturally within 6–12 months, but recovery accelerates when nutritional balance and scalp care are combined (NIH ODS Iron Fact Sheet, 2022).
Evavitae’s formulation bridges the two worlds — external care and internal support — with ingredients that mimic the body’s natural building blocks.
Function | Ingredient | Benefit |
Nutrient replenishment | Biotin, Niacinamide | Rebuilds keratin, improves scalp blood flow |
Structural repair | Amino Acids, Tripeptide-1 | Restores strength and elasticity |
Anti-inflammatory | Aloe Vera, Ginseng | Reduces scalp stress and flaking |
Moisture balance | Panthenol, Glycerin | Keeps scalp hydrated and soft |
How to Combine Internal and External Care
Step | Internal Focus | External Focus |
1. Test and Replenish | Check iron, ferritin, vitamin D, and B12 levels | Start with a gentle shampoo to balance scalp oils |
2. Nourish Daily | Eat leafy greens, eggs, nuts, and lean meats | Massage Evavitae’s Root Fortifying Hair Essence 2–3x per week |
3. Reduce Stress | Rest, deep breathing, and hydration | Allow formula’s amino acids and panthenol to soothe the scalp |
4. Track Improvement | Measure hair density and strength over time | Continue consistent routine for 8–12 weeks |
Consistency — not intensity — determines recovery.
Conclusion: Nourish from Within, Rebuild from the Surface
Postpartum hair loss isn’t a sign of damage — it’s your body reallocating resources.
Correcting deficiencies through nutrition and topical care speeds up recovery and helps you regain confidence.
With nutrient-rich ingredients like biotin, niacinamide, amino acids, batana oil, and ginseng extract, Evavitae’s best shampoo for postpartum hair loss complements your internal recovery journey — helping each strand grow back stronger, shinier, and healthier.
Discover more hair health insights and ingredient science on the
Get the full roadmap to postpartum hair regrowth inside our Postpartum Hair Care and Recovery Guide.
Evavitae products are now available exclusively at www.evavitae.com.
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